I went to the gym today and started off strong, alternating between running a 5.0 -6.0 did great for about the first mile and a half and then got lazy. Wound up running/walking for about 33 minutes and then called it a day.
Wanted to do more but I am hitting a wall. Mentally I'm having a hard time getting past 3 miles. I get bored, hot and tired. My knees started bothering me from running harder and I just wanted to wrap.'
The upside and good news is, I'm still going. I've run four times this week when I had no desire to really run at all most of the time. I haven't waved the flag and I haven't quit. This is all good news.
I guess it's all about treading water until I'm ready to swim again.