I love this quote:
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer
Training felt hard today, I find it harder to get back going when I do take the rest day - 3 minutes running walking for 1 total running time was 15 minutes. I tried to go a little faster and I definitely felt it! I'm sticking it out and will get stronger and hopefully I'll go further and faster a little bit each time.
I have a question for you runners - what do you eat before you work out? Do you eat? Today I felt a little energy lag while running and am wondering if there's something I could fuel up with so I am energized for my run?