|sorry for the blurry picture - I'm no food blogger|
I came up with this concoction and it was pretty yum-o and even got my husband to enjoy sweet potatoes!
6 minute sweet potato hash
1 medium or large sweet potato
1/2 of a small onion chopped
1 piece of whole30 compliant prosciutto or bacon. (I used prosciutto the ingredients were pork and sea salt)
1 tablespoon of ghee (or olive oil/coconut oil - I have to say the ghee made it soooo yummy)
salt and pepper to taste
Soften sweet potato in the microwave 3 - 4 minutes. Meanwhile heat ghee up in a pan, when hot, tear (or slice) the prosciutto into small pieces and add it to the hot pan of ghee stir in onions and turn down heat. Split the sweet potato open (it'll be hot!) scoop the sweet potato out of the skin and cube. I used a clean dish towel to help handle the super hot potato. Add the potato to the pan and season with salt and pepper. Stir it with the onions, ghee and prosciutto for a minute or two and serve.
I split this between my husband and I but I could probably eat the whole thing by myself if I was really hungry.
This morning I added about a cup of baby spinach to the mix right before adding the potatoes - I let the spinach wilt (about a minute or two) and I also sprinkled about a half of tsp of dry sage on top with the salt and pepper. I really liked it this way.
|With baby spinach|