As we speak I'm supposed to be in Kentucky filming a pilot for a television show my company was commissioned to shoot. It's a really big deal because we've been cultivating this production company for a few years and this is a great opportunity. Sadly, my partners had to go without me.
My darling hubby came down with a severe ear infection that was so bad it has forced him to be hospitalized. It's been a stressful week but we're hoping he comes home later today. If all is well and he feels relatively back to normal, I may try to join my colleagues for the end of the shoot.
We shall see.
Between working, running to the hospital and juggling our four year old it's been stressful but squeezing in two and three milers when and where I can has been helpful so thank God for that.
I almost decided not to run at all yesterday and today because I barely had time for two miles. Now I even wrote a big post about the importance of every mile, of "leaving no mile behind" but still sometimes I grapple with the "worthiness" of these short runs.
But you know what, they are soooo worthy. My two 2 milers have yielded tremendous stress relief, has burn a combined total of 450 calories and allows me to keep some semblance of balance and momentum. That's some good stuff. I would feel a million times worse today if I hadn't run yesterday or today. Never take for granted the opportunity to run, no matter how small or short.
And in other news… A few favorite new finds.
Ever since finding out that I have to avoid gluten, dairy and almonds, I've had to get creative with treats and stuff. I'm not a big snacker (and when I do snack, it's typically fruit, nuts or yogurt) but a girl has to have a little something extra every now and again…
First favorite new find:
Kind bar: Walnut & Date. 100% gluten free, no GMO ingredients, dairy free and almond free. I don't do too many bars (and now they are hard to find with all my restrictions) but this one is tasty and tummy friendly. I keep a few in my purse for when I need a little something between meals.
Second favorite find:
Red Bridge Beer: Made by Anheuser-Busch, this gluten-free beer is actually really good and won't break the bank. I found it at my local grocery store liquor store for only $8.99 for a six pack. That's not bad for a specialty beer. Especially when you consider how much the first rounds of gluten-free beers I found were.
Finally, last but certainly not least…
|You had me at hello|
What are some of your favorite treats?
If you're "supposed" to run 4 -6 miles or something but only have time for 2 -3 do you typically run the 2 or 3 or just blow off the whole thing?