So last week was another week doing the Weight Watcher Freestyle program and I must say I still am really digging the program.
Here's what I did that was good:
- I meal prepped and brought my own food with me to work for breakfast and lunch - even though there's a giant spread of food there. Having my own stuff helped me to keep in control
- I aimed to walk and get in close to 10,000 steps a day and succeeded more than I didn't
- I earned the "blue dots" in the Weight Watcher App 6 out of 7 days
Here's what I didn't accomplish which I wanted to:
- Still didn't drink nearly enough water
- Used a few too many points on empty calories like alcohol
- Didn't get to the gym once - no run / no strength :(
- I totally overate on Friday night and was mad at myself for letting myself get talked into ordering something less than healthy and eating it until I was beyond stuffed
But, even with the "not so good" moments I had another good loss. I was down 2.6 pounds! That a total of 7.2 pounds down so far! YAY!
I was shocked. Although my clothing is fitting better and I'm feeling good overall - I was so sure that the Friday night binge and lack of getting to the gym were going to get me. I expected either a very tiny weight loss (like .2) or a slight gain. I was so not prepared to have lost 2.6 - so much so that the lady weighing me questioned why I looked so upset. I wasn't upset, I told her, "I'm just confused seeing that number because I was braced for something much higher." It took a minute for my brain to process the number especially after losing so much the week before! I never have losses like that two weeks in a row! In fact, I'm still not completely convinced that the scale is right and that the loss is legit. Which is kind of ridiculous. Why is it my default to assume that the bad moments totally outweighed the good ones? Why can't I just think, "Damn, I worked hard. I said no to a thousand fattening choices this week, made sure to get in my steps, carried my food all over and ordered steamed shrimp with broccoli when dining out instead of a calorie bomb of a dish and I guess it paid off."
|speaking of calorie bombs. Holy shit.|
I don't know. But I am very happy that I've got a little momentum.
So after the meeting I decided to do some meal prep.
I made a bowl of hardboiled eggs. And then I attempted these 3 point bagels from Skinnytaste which are all the rage right now.
I was super dubious. I made the GF version (so they are 4 points). And the dough was sticky and icky and I wasn't sure how they would turn out.
|Uh. I don't know about this.|
They looked much better out of the oven!
And guess what? They are pretty tasty too. I had a half of one for breakfast (for 2 pts.) and I enjoyed it.
I also whipped up my spinach pie. I took the original recipe for it and added another egg and a half a cup of plain, fat free Greek yogurt. The extra egg and yogurt really made it even better.
Then I decided to make soup. I remembered this 13 bean blend that my friend Angela used to make a soup with and figured it would make a great 0 point soup. So I got it.
I soaked the beans overnight. In the morning I removed 3 cups of beans (it makes a shit load of beans) and put them in the fridge to do something else with.
I put the rest of the beans into my crockpot. I added a chopped onion, 4 chopped garlic cloves, a 15 oz. can of basil, garlic and onion diced tomatoes, two boulion cubes, 2 bay leaves a little pepper and a dash of salt. Filled the crock pot almost to the top with water and put it on low for the day.
OMG - it's YUMMY. So flavorful, hearty and comforting. It's a winner. Even my husband who's not particularly trying to lose weight loves it.
|It's really yummy|
Please don't ask me how many servings it is - Just know it's a lot and I will be having this soup all week. :)
Thanks for following my journey. How was your week?