Showing posts with label Race PR. Show all posts
Showing posts with label Race PR. Show all posts

Monday, July 23, 2012

A great day for a 5K: Race recap of Teterboro 5K

I had the absolute best 5K this past Saturday morning.

First of all, the race was taking place at Teterboro airport. Teterboro is a private little airport where mostly private jets land. The best thing about Teterboro is it's about 2 miles from my house so it was an easy race to get to! ;-)

This was the race that I signed up for to run alongside my Moms In Motion running group. I have to admit I was a little wary of this one. I'm pretty much a big baby when it comes to running in the heat and the idea of running the end of July on an unshaded runway, had me sweating all summer at the thought of it.

Moms In Motion 


But the weather Gods were on our side. The weather was about as comfortable as you can get for this time of year and that was a huge relief!

I arrived and quickly found some of my sisters in pink. We were all excited! Most of the MIMs were lining up for their very first 5K - there's something so special about the first one and I was thrilled for them. I knew they were going to feel changed/hooked/proud/inspired when they crossed the finish line and I was so happy to be there.

I also had my own goals in mind. Since the summer had been so warm I wasn't planning on PR'ing this race. I figured I'd run at a comfortable pace and see what happens. With the weather cooperating, I decided that coasting along wouldn't cut it. I was going to go for a PR.

Previously, my last 'official' 5K I ran a 9'17 mi (28:48) and I was really proud of that. That goal was to come in under 30 mins.

Then, a few weeks ago, during a training 5K with MIMs coach Dana I ran a 9'07 (in 28:16 or so). That was fast for me and I was gasping.

So my goal for this race was to do a 9 min mile. That was it and I was going for it.

Luckily, I had a fellow MIM at my side, Kerry. She's the speedster of the group and the one I'm always chasing to keep up with. She (unfortunately) had a bum ankle but it evened the playing field a bit and we decided to pace each other. She still ran like hell and I ran to keep up. She said that I pushed her too because there were times she wanted to keep up with me! We made a good team.

I didn't wear my Garmin. I've learned that when it comes to short races, being able to keep looking at my time/speed just messes with my mind. I'd rather just run as hard as I can for 3 miles and let the chips fall where they may.

Poor Kerry learned what a crazy freak I am. I have this embarrassing thing that happens -- it's like running tourettes. I can't control the dramatic huffing, puffing, groaning and moaning and panting that happens when I'm running at 100% during a 5K. (Poor Dana learned about this unfortunate "condition" during our training run too…) Kerry was cracking up half the time at my dramatics - so that was good. It's the drama queen in me. I can't just run, everyone has to know I'm suffering. Whatever gets ya thru I guess.

So how'd I do? WELL 99% of you probably know since I've been talking about it all over Facebook and dailymile and to whoever will listen but I hit my goal and beyond. A HUGE PR for me:

26:46 / 8:37 / 14 out of 54 in age group 

Yippppppeeee - WHAT! 8:37!? I mean that's a whole 30 seconds faster than my last training run 5K full effort! Holy. Crap. I remember when I once dreamed of being able to run an avg. 10 min mile for a 5K.

crossing the finish line to victory -
yep, I'm as pink as my shirt!
Every 5k I run, i stop to marvel at how far I've come. I know I've said it before but I can't get over that my first 5K in 2010 took me close to 40 minutes and an avg. of more than a 13 min. mile to complete. It's really true that you can improve if you keep going.

And speaking of great races. Our Coach Dana, placed 2nd in her age group and ran her 5K in 21:29!! Holy fastness. She's amazing. We were all so proud and excited for her.

Yay Coach Dana!! 
I'm also super proud of my friend Kathy who also crossed the finish line this past Saturday - I know there were many of Saturday morning where she was cursing me for "dragging her" to join but she did great and even told me she's signing up again for fall :-) See you there Kathy!!



XO
Jen





Sunday, April 8, 2012

Hollywood Half race recap: Action, drama and happily ever after

My latest half marathon racing journey brought me back West to run the inaugural Hollywood Half. As someone who has always had a love for the "lights, camera, action" and old school glamour of Hollywood, this race had my name allll over it. Starting on a red carpet at Universal Studios? Running up Hollywood Blvd.? The coolest bling ever? Sign. Me. Up.


It was an interesting race and challenging from before it even started. I stay with my business partner and running buddy Angela. She lives about 15 minutes from the starting line in Los Angeles and just getting to Universal was a challenge. Every road to get up to Universal was blocked, we wound up having to drive ten miles in another direction just to get to be able to get there. Ugh. Thanks to that minor issue, I once again missed the boat and opportunity to finally meet Caroline, friend and blogger of Canadian Runner in Exile. Boo.  One of these races it'll happen.

Once we got there, the race was already starting.  I was lucky enough to find Karen, who is a good friend of mine out here and was about to run her very first half marathon. That was awesome - we got to give each other quick hugs and good wishes for the race and ran the first mile or two together until the crowd got thicker and we lost each other.

even the bib is cute!
The start was a little slow because of the crowd but I didn't care. We started on a red carpet and literally ran thru city walk at Universal Studios. It was super cool.

Then we turned out onto Cahuenga Blvd for our start. Which was downhill - I knew what went down would eventually go back up so I let the momentum of the hill carry me swiftly downward and I was feeling good. My first few miles I was running faster than I would usually run but I felt good so I kept a decent pace. I kept seeing that I was running a bit on the faster side and kept trying to put the breaks on as to "pace myself." I like to typically keep the first half a bit more conservative and bring it up a bit from miles 6-10 and then really power home the last 5K.

Well. I tried.

I was feeling great. I was a little concerned because the water stations began to not have cups after about mile 6 so I wasn't as hydrated as I would've liked to be. I was also a tad concerned because I thought they were to have Vitalyte on the course. Maybe they did but I never saw it so I wasn't getting a sports drink.  Again, I wasn't overly concerned. I often skip the sports drink during the race because sometimes it makes my tummy wonky and I had two gels and a packet of sports beans -- both which has electrolytes so I figured that should be OK.

Um…

I never really needed my sports beans and was really feeling great thru mile ten and still running pretty speedy. Around this time my legs were starting to get a little sore and we were now climbing up hill. It wasn't fun. We had a headwind that was unbelievable. What I forgot from the beginning was how much hill it actually was.  The rest of the race became a shit show. Oh. My. God. I could've died. There was a guy holding a big sign, "Kill The Hill." The hill about killed me. I have never hated something so much.

Prior to this F'n hill - I was making unbelievable time. I remember my previous PR was in the 2:24 range and if I kept my pace I was looking at an (IMPOSSIBLE! WOW! HOLY COW) 2:15 finish. Holy hell that would be incredible. I felt like I could do it. Well. I could've if this was a flat course.

But then that hill from hell happened.  The hill got steeper and steeper.  Mile 11and 12 I had to walk. My calves were beginning to protest and I felt PR slipping away. I had to walk. WALK!? I couldn't believe I was walking. I kept pushing to run and I would a bit but my body was done. I kept digging and would run a spurt and couldn't sustain it. I was hating that hill. I called it every curse a Jersey girl could think of.  My pace went from 10' somethings to 12+'s. 

The last .25 or so of the course finally flattened out a bit and I could see the finish line. Oh hell, I could still pull something out. I looked down at my Garmin and I was around 2:17 I could still PR! So I began to run as hard as I could muster. Which wasn't a lot. Now my left foot/arch began to cramp and my left calf began to charlie horse and quiver. I felt it locking under me and threatening to bring me to my knees.  "Oh please lord, don't let me fall now. The finish line is so close!" Please, oh please just get me there. And somehow I crossed that finish line! Success.  Here was the official finish:

Previous best was 2:23:47 so I took almost 4 minutes off! And that was with walking uphill for two miles at 12:30 paces! (Splits here)  I didn't walk once at Surf City.  This was awesome! I was in pain but I was happy and then…

Holy. Mother. Of. God. I. am. going. to die.

I had to take a step up up a curb and I was done. From my ass to the tip of my toes on both legs had had it with me. And they seized in a writhing pain that I'd never experienced in my life. Thank goodness there was a pole nearby that I was able to grab to keep from collapsing but I let out a scream in pain that was unreal and dropped all my stuff to the ground. I couldn't move it was a charlie horse times 8 million in my entire lower half. My toes curled under and my feet distorted in spasm - my calves were on fire and cramped like I had never felt and I was shaking. 

Thank you, thank you for the kindness of strangers who caught me and helped me.  They tried to sit me on the floor but the pain was 4000 times worse so they lifted me from the ground. A 98 pound angel had me tight and helped me - she barked for help and a banana - I told her I was allergic to bananas and then she said OMG - you need electrolytes! Now! So I limply handed her my sports beans and she tore into the package and poured them in my mouth, another guy gave me his gatorade and said, please drink my drink - i'm not sick - I didn't care if he was. I washed my beans down with it. Another lady picked up my stuff and tucked it in the waistband of my pants. Thank you runners for your help. I would've died without it. You have no idea what you did for me.

The beans and gatorade helped. I was still hurting but the seizing subsided. And I hobbled up the rest of the hill to our car and waited for Angela to finish her run.

I think this is my seventh half and I leaned a few lessons. I think I became a little flip about 13.1 and my, "Oh I could so easily do this" came back to literally bite me in the ass. 13.1 is still quite a distance and I need to remember to respect it.

I need to remember the importance of pacing, hydrating, and fueling properly. I need to take in to consideration elevation and challenges and assume to bring my own stuff with me. And even though I was easily running those earlier miles, I still should've slowed a little to be ready to tackle those last 2 miles.

Aside from the challenge at the end (and almost dying) - I would say it was a FUN race. I thought Hollywood Half folks did a great job for an inaugural race - there were a few "bumps in the road" but no more than what's to be expected. Kudos to them.

Today, the day after, my legs are really sore. More sore than after my first full! The sorest I've ever been. It's humbling but fine.

So though there was a bit of Hollywood style drama, I still think I had my fairy tale ending. A gorgeous piece of bling, a PR and a bit of pride knowing that I finished as strong as I could. I certainly made mistakes but I left it all out there. And for that I am a proud.

XO
Jen