Wednesday, December 24, 2014

Palm Springs Triathlon Race Recap

It's been a few weeks since my last post and thought I would take a little time on this Christmas Eve morning to catch up with you all.

A few weeks ago I participated in the H.I.T.S Palm Springs Triathlon. I was signed up for the OLY but I didn't train as hard as I should have and still new to a road bike, decided it best to drop to the sprint level.

Funny, I always feel the need to say "just the sprint." I have a lot of friends who might be able to do a sprint triathlon with their eyes closed but it's still really challenging to me - and around 2 hours of exercise. There's nothing 'just' about it.

Anyway - Palm Springs itself was interesting. I had never been there. There were some really gorgeous areas and some sketchy ones. I got to spend some time with friends Angela, her boyfriend Dave and our good friend Scott - all who were signed up for the half distance. On day one I volunteered the bike course and Angela and Scott headed out for their race (half and full distance was on Saturday and sprint / OLY on Sunday). That was an interesting experience. You have to run along side bikers as they are coming by to hand off water, an electrolyte drink or gels. The bikers generally shout at you what they need and you try to make the handoff. It was a little tricky at first but it was fun. In the few hours that I volunteered I had racked up over 10,000 steps on my fitbit!

Me in blue and the rest of the bike volunteer crew
Unfortunately, towards the end of my shift I got a call from Scott saying that he was unable to finish his race. He had a head-on collision in the water and suffered a concussion. He tried to press on through the bike and eventually had to call it a day - I headed back to hang out with him and wait for Angela and Dave. Thankfully he was woozy but OK.  Angela and Dave both finished. Angela loved her first experience with the half.

So I was up next.

half ready to TRI half ready to go back to sleep


Nice sunrise
THE SWIM
Sunday morning and an early rise time came and I was nervous but excited. I had to go through the worse part of my day which is the struggle into my wetsuit. Ugh. It takes a village and a lot of trislide to accomplish this feat. It's never pretty. The water was very cold so I was appreciative of that fricken wetsuit and luckily Angela had lent me some booties and a neoprene swim cap which really helped. The first part of the swim was weird. You could literally walk all the way out to the turn around. I would try to swim and my hand would hit the bottom or I would swim into someone who was just walking. Oh well. I worked it out. And then all of a sudden, when you round the buoy to come back it got really deep! I struggled a little bit in the water - I really have to figure out how to swim more efficiently. But all in all it was OK and I wasn't the last out of the water. In fact I think there was a bunch of people after me.

I look crazy - this pic is so funny to me
Look Ma - no hands! I made it! 
Then it was on to the bike. I really took my time in transition. I had no illusions of winning anything (more on that later) so I figured I'd dry off, have a snack, and just get it together. I think my t1 was absurd like nearly 10 minutes! I'm going to work on this in the future. It's a dumb way to burn time in a race. 

THE BIKE


I just got my first road bike a few months ago but never had the chance to really ride it outside. Just a half a block to the park to screw around with my seven year old, so I was a little nervous about the bike. Angela brought me hers to use for the race so I wouldn't have to haul my bike across the country. I am still not comfortable in clipless pedals so I used flat. It's a flat course so it wasn't an issue really. I'm a little slow and I do think that if I can get over my fear of the clipless pedals it would be better. I was happy that I didn't crash and it was a good experience over-all. Along with swimming I definitely have to work on a lot when it comes to biking if I want to continue to TRI.

The good news about not having bike shoes is that my T2 was considerably faster :) Nothing makes me happier in a tri than getting to the run part. I am almost home!

THE RUN
It's getting hot but I'm psyched for the run. Angela got a good picture of me heading out that I'm going to have to try to get from her at some point because I was looking strong! (Probably more relieved that I didn't crash on the bike but whatever.) I felt good. I wasn't running super fast but I did manage to pass a lot of people on the run. Since I was still at the back of the pack at this point, I figured that a lot of the people I was passing might've been stronger than me on the bike or swim but just not great runners. Since running is what I feel most comfortable at, I passed up the walkers and the walk/runners. I managed to run the entire distance (which turned out to only be about 2.7 of a mile according to my garmin... not the 5K as advertised. I was bummed at the shorter distance.)

Smiling as I'm heading for the finish! 
So I finish and wouldn't you know it that despite taking a lunch break during T1 I actually did win something. I came in SECOND PLACE in the Athena 40+ division! (The chubby older ladies division). WHHHHHHAAAT!? I've never received an athletic award in my life. I grabbed my plaque and ran away before the other chubby middle-aged ladies could demand a recount. :) 

yes, I have the whitest legs in the world
All in all it was a fun day. My swim was about 20 mins for 750 yards, bike was just under an hour for about 13 miles and run was around 29 mins for 2.7 miles. Not fast but not last and good enough for 2nd place. I have a lot of places I can improve on! 

BTW Angela placed in her division too! 


All in all the triathlon was a fun experience. I'm looking forward to doing it again.

The rest of the month has been a little up and down struggle in sticking to the WW plan. I went into that weekend pretty strong but since coming back it's been touch and go. I've decided not to really sweat it through the holidays. I'm keeping an eye on it, making good choices most of the time, getting in some exercise and not flipping out. 

Hope you're having a wonderful holiday!!! How are things with you?

XOXO 
Jen





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