|Send help. And wine.|
Been gearing up to run another half this weekend in AC and I'm excited!
I also got a few "Chi Running" books and have been reading them. Fascinating stuff. There's this whole other method of running that is supposed to help you run faster, further and with less risk of injury. I have an extra copy of the book so as soon as I read my copy, fully 'get it' and can really implement the technique, I'll be doing another book giveaway.
Hope you all have been well. I'll try to 'keep in touch' more often and will report back after AC!