Sunday, December 31, 2017

Happy New Year's Eve! My Ugly Weight Watcher Weigh-In

Happy almost 2018! 

Went to Weight Watchers this morning for my weekly weigh-in and as suspected it was a shit show. I mentioned the other day that I love the new Weight Watcher's Freestyle program and I'd lost 5 pounds the first week. The new program is great... when you actually do it.  I ate like an asshole indulgently the last two weeks and drank dirty martinis like I had stock in olives and vodka, and well, I gained four back.


For accountability, I will be sharing my weight with the world after each weigh-in. Or at least the 5 of you who read this blog). This is terrifying but I think that sharing the good, bad, and ugly of the journey is important. So my starting weight as of right now is 180.2 - I haven't weighed this in at least seven years. Kind of a bummer but no surprise. You can't eat and drink like I have and fizzle out on the working out part and expect the scale not to "reward" you with a nice hefty gain. Worse than the scale though is how tight my clothes feel and how I don't love what I see looking back at me in the mirror lately. I came to identify myself as a runner and lately I just feel like a slug. An imposter. My goal weight is 150. I hung around the 160's like 165'ish for a long time and now I find myself here. Oh well. I can get hung up on this number or I can do something about it. So here we go.

So that's the bad news. But here's the good. I really do like the new program and I'm ready to get going. For the first time, in a long time, I feel energized to get back on track and back to me. I feel my best when I'm working out, eating right and taking care of myself. I want that feeling back. I can't change the past but can change what I do right now. That's what I'm focusing on. 

After the meeting today I went to the gym and ran/walked for four miles. It felt really awesome to be moving and was literally a step in the right direction. Then I came home and made some foods to help support my eating right this week. I made a slow cooker Freestyle Split Pea Soup (0 points on Weight Watchers!) Here's the recipe. And then I made this delicious chicken cutlet thing w/diced tomatoes and white beans - Recipe here. 

Split Pea Soup ingredients
So onward and upward!

Thanks for joining me on this journey and I wish you all the best in 2018.

XO
Jen





Weight Watchers Freestyle Chicken Cutlet and White Bean Recipe

Weight Watcher's Freestyle Chicken Cutlet and White Bean Recipe

This was super tasty and very fast to make. I had it over a 1/2 cup of rice. I bet it would be amazing over pasta or quinoa. It would probably also be great over zoodles or cauliflower rice - keeping it 100% freestyle.

The recipe itself is hearty and 0 Freestyle points.


Ingredients:

A few chicken cutlets (I think I might've had a little less than a pound of them? About six)
1 thinly sliced medium onion
1 thinly sliced green bell pepper
2 chopped garlic cloves
1 15.5 oz can of diced tomatoes (mine has basil flavoring)
1  15.5 oz can of white beans
1 tbs of capers
1/3 cup of mild banana pepper rings (the kind that come sliced in a jar) 
seasonings: salt, pepper, garlic powder, pepper flakes (whatever you want). 

Spray a large non-stick pan with a little olive oil cooking spray. Sautee onions, peppers and garlic until slightly softened. (I also sprinkled those with a little salt and pepper) 



Push the veggies to the side.

Season the chicken with the spices and cook on each side for about a minute each. 

Put the veggies over the chicken and add the beans, tomatoes banana peppers and capers.

Cover and cook for about ten minutes.  I put it over a half a cup of white rice (3 pts.)

I think this would be great with some mushrooms tossed in and maybe even some string beans. 

Enjoy! Let me know what you think. 

XO
Jen 









Weight Watcher Freestyle Split Pea Soup Recipe

Weight Watcher Freestyle Split Pea Soup 

I made this recipe last week and it was delicious. Hearty and satisfying this Freestyle soup comes to 0 points per serving. I made this in a crockpot but you could probably simmer it on the stove for a few hours as well. 


Ingredients:

1 bag (1 pound) of split peas rinsed. 
1 medium onion diced
2-3 medium carrots peeled and chopped
2-3 medium celery stalks chopped
2-3 cloves of garlic minced
1 bay leaf
1/4 cup chopped parsley
4 cups of chicken or veg stock
3 cups of water
(optional) 2 tsp of liquid smoke 

Put the split peas in the bottom of the crockpot - put the rest of the veggies on top, season with salt and pepper. Pour the liquids in and add the liquid smoke. 

Set crockpot on low for 8-10 hours or high for about five hours.  

Optional: Add one cup of diced ham for the last half an hour (this adds a point per cup). 

Makes about 7-8 one cup servings. 

If it's too thick add a little extra water. 

Enjoy! 

Saturday, December 30, 2017

My Take on the New Freestyle Weight Watchers Program

So I've been floundering around with Weight Watchers since the beginning of time. (Ok for the last year or so). I've been going to my meetings (which I really, really enjoy) but the actual following through and following the program has been dicey.

I don't know what happens. I go to the meeting, get excited for the week ahead, track a meal or two and then it all falls to shit. Rinse and repeat. Sigh.

Love when I manage to get those blue dots!
Anyway, I'm really excited about this new program and feeling rejuvenated. The first week of trying it I absolutely loved it and recorded a great loss for me. Basically, you get a few less points but there are a lot of point-free foods to keep you satisfied.

Great loss for me! First week on Freestyle

The "free" foods include:

  • Eggs
  • Skinless chicken breast
  • Beans 
  • Tofu
  • Edamame
  • Most fish 
  • Corn
  • Peas
  • Fruits & Veggies 
  • Fat free plain Greek yogurt
The first week that I did it I was super prepared - I made hard boiled eggs for quick and free snacks, I made a big batch of chicken chili and I roasted chick peas for crunchier snacks. I was never hungry because truthfully, there's no reason to not eat something if you're hungry. There can be many choices... if you're prepared. 

The second week was weaker for me because I didn't meal prep, I wasn't as prepared and it made a big differnce. This is the big key for me. I must, must plan and prep.

Steamed Shrimp and Broccoli - FREE
1/3 cup brown rice - 2pts
2 steamed dumplings 4pts
2 tablespoons of brown sauce on side 1pt
Chinese takeout done right! YUM
Truthfully with the holidays hitting I've been half-assing it and eating stuff that I rarely do (and only at this time of year.) However, I'm super excited to really grab this program and run with it. I did massive shopping today and I'm ready to commit 100% to getting back to goal. 

I'll share some recipes in upcoming posts. 

I really think that Weight Watchers has nailed it with their current program. 

Hope you are all doing well! 

XO
Jen 






Friday, December 29, 2017

I'm Back! My Personal From Fat to Finish Line Goals for 2018

Tap. Tap. Tap.

Is this thing on?

Are any of you still out there?

It's been a looooong time since my last post. More than a year as a matter of fact.

Even though it's been forever and a day I'm back.

From Fat to Finish Line on Netflix! 
I need to be back. You see, in spite of the success From Fat to Finish Line has enjoyed as a documentary film and From Fat to Finish Line as an online movement and tribe - I've been personally struggling hard. I've dealt with weight gain, lack of motivation and some depression. Looking back at what worked for me in reaching my goals all those years ago, I have come to realize that this blog was pivotal in my journey.

Writing this blog provided me:
1. Accountability and
2. A journal of sorts.
I need both so here I am.

First things first, A few highlights/ not so highlights from the last year or so:

Some of us FFTFL'ers in Dublin at 5K


  1. From Fat to Finish Line the documentary is doing well and you can watch it on Netflix, iTunes, Amazon and other streaming services.
  2. Thanks in part to the film, From Fat to Finish Line has grown into a big, supportive FB community and company. We have resources for new and overweight runners.  You can join the FB community HERE, Learn how to run your first mile HERE, and check out our website HERE.
  3. I ran two Ragnars last year (Del Sol and Poconos) which really made me fall in love with Ragnar. 
  4. I celebrated my 45th birthday in Dublin, Ireland with the FFTFL tribe.
  5. From Fat to Finish Line had an amazing meet-up in Las Vegas again.
  6. I am up 25 pounds from my goal weight.
  7. I have dealt with depression.
  8. I have been struggling to run and get my workouts in.
  9. I moved to a new apartment.
Van 1 Ragnar Del Sol: Team Running Down a Dream 

So here's my goals for 2018 in no particular order: 

HEALTH: I need to get back to basics and cut the shit. I've not been doing the right thing. I intend to make my health a priority by:  Losing the 25 pounds I gained and get back to goal. I will accomplish this by running at least 3x's a week, weight training at least twice a week, choosing healthy foods and tracking by sticking to Weight Watchers. 

I will commit to and make drinking my water a priority. I will cut down or cut out alcohol. I will take my vitamins, and avoid gluten.  I will continue to see my therapist and find ways to cope with stuff that doesn't involve food or alcohol such as meditation. 

HOME: I will disconnect from electronics when connecting with friends and family. I will make human interaction a priority and spend less time, nose down in my computer and wasting time on social media like FB. I will also honor my home itself by keeping the clutter down and keeping my home clean and organized. When it's a mess it drives me crazy and doesn't help anything! 

CAREER: I will continue to build the From Fat to Finish Line brand. This is my life and passion. I am committed to chugging forth in giving my best when it comes to the company. I want to reach my finish line goals and I want others to as well. I will finish my life coaching course which has me studying how to support others in mental/emotional/physical and spiritual health. This not only helps me to be able to support the FFTFL tribe but it is teaching me how to cope with my own stuff too! 

RUN: Although mentioned in my "Health" section above - Running deserves its own place. First of all, I have a lot of running coming up in 2018.

Second of all. Running makes everything better for me. Mentally, physically, emotionally and spiritually. I MUST make it a priority. I was able to keep my depression more or less in check for years just by consistenly running. This last year my running game was off and the depression came back in full force, the weight crept further up, I lost my overall mojo. I'm trying to manage, went on a mild anti-depressant and am working things out in therapy but I need my runs. 

Turning 45 in Dublin


So while the last year or so has been a little challenging - it's all a part of life. All a part of the journey. I'm taking the positives and learning from the negatives. I'm ready to take on 2018 and make it my bitch the best year ever! 

What are some of your goals for 2018?

Thursday, November 10, 2016

New York City Marathon 2016 Race Recap

Hello dear friends. I know it's been a while. Great things are happening. We've been busy building From Fat to Finish Line into a business to help runners get to their finish lines and it's been awesome. I owe you a blog about all that but this post is all about The TCS New York City Marathon, baby!

Once again I had another imperfect (OK pretty pathetic) training regime going into the New York City marathon. But I managed to get in my long runs (more or less)  and while not ideally trained, I was super excited anyway. Thanks to the generous support of so many friends and family I reached my goal of raising $3000 for Organization of Autism Research and this race wasn't just about me.

The week of the event came and I was eerily not nervous or experiencing the "what if" fear and dread that I experienced before any really big race. Instead I was downright giddy and excited. While not normally a Taylor Swift fan her "Welcome to New York" song seemed to be on-loop on my playlist (which at times annoyed the crap out of me and other times moved me in a very corny way to being a little weepy) - It wasn't lost on me how special and momentous this was. I didn't have to run - I GET to run the greatest city in the world... I felt psyched all week.

On Thursday I made my way to the expo, enjoyed kicking around, getting my bib and reuniting with Bart Yasso.

Sunday came and I was awake for hours before my alarm went off - by 3:45 am I was getting dressed and ready. By 5:00 am I was on a bus from the Meadowlands and heading out towards the start in Staten Island! On the bus, I ran into a new FFTFL friend, Walter. It was a great gift to have company on the bus and at the village for the next few hours until the rest of the gang showed up. Once at the village, we rested a bit, drank some free Dunkin' Donuts coffee, took a few pictures and waited. Ann, who I trained with, Megan, friend Jeanine and Dominic all made their ways to the village.

While wandering about, Ann, Jeanine, Megan and myself got a special treat of seeing the one and only MEB who was the grand marshal of the race! Ann asked for a picture and he said yes! What a great way to kick off the day.



So after the long wait - it was finally 11 AM and time to run! Megan and Jeanine had started earlier and Walter was in another corral. Domenic, Ann and myself headed to our place on the bridge.

The gun went off and instead of the traditional Frank Sinatra's New York, New York song, they cut it about 5 seconds in and played "I Want to Dance with Somebody" from Whitney Houston instead. I was a little disappointed because the Frank Sinatra song is sentimental for me (it was my Grandmother's favorite song) but shook it away and got down to business!

We decided to try to keep the pace comfortable. Domenic had been doing a walk 30 second / run 1:30 second thing in training and I thought that sounded like a good approach. Domenic and I did that along with Ann for the first mile or two. We got a few miles in and of course I had to stop to potty. We waved Ann off and she was on her way.

Domenic and I soaked in Brooklyn which is just such a great place to run. All the cultures, all the people, the support amazing. Domenic saw his wife and mother-in-law out there and I got to see my friend Joe and Jess at mile 8 again which is such a blessing and treat. Once again they didn't let me down Their smiles, enthusiasm, and big-ass sign with my name on it - was just soooooooo uplifting. Words can't describe how much it meant to me. Loved that so much.


While out there, a few people recognized the film from my shirt. I heard a few times, "I saw you in that movie and loved it!" one even said "Oh my God, Jennifer Roe! Love you, love your movie!" That was very exciting and cool!

Right after seeing Joe and Jess (about 8 miles in) my legs already were starting to feel a little tight. Ugh. Lack of training on hills and in general was beginning to catch up and there was still 18 ahead. This was the type of  feeling that shouldn't have been happening until at least 14 in. But I had to just shake it off. There was no way I was going to quit or give up only way home was though the finish line.

Around mile 13 we caught up with Domenic's brother. He was a little younger and had a spring in his step. Domenic started to run a little faster (and I a little slower by this point) so the next few miles I was trailing them. I tried to keep up but I was tired and getting sorer and sorer. They were sweet, they would check up on me, encourage me on and tried to keep me in the game. Finally, around mile 17, I really fell behind on them. I was tired of trying to keep up the pace and felt it might be better if I just did this race my own way and at my own pace.

By this time we'd been out there for hours. I was nervous about how things were going, I was now on my own and I was FREEZING. I decided to run off course and go into a Dollar Store. I was hoping to buy a blanket or something I was just so cold. Well, the store was heavenly warm, and then I found fleece gloves. There were five people on line and the wait was annoying but I wasn't winning anyway, so I waited. The gloves truly made a difference.  So I guess this might've been 17.5 miles in or so. It was starting to get dark and I still had at least 8 miles to go. I figured I could drag my ass, freeze to death and be miserable or just put my head down, make the best of things and push. I hadn't come to New York to not give it my best!

So, I pulled out my music (Before even starting the race I only had 16% battery so I had kept it on airplane mode the whole race - I pulled it out and thought to myself, "well, I will get at least a little music out of this. If I'm lucky a song or two." By some miracle it hung onto 16% battery until the end of the race so I had music when I needed it!)

It was tough and I was slow but from miles 17.5 - 22 or 23 I pretty much ran and felt a new sense of purpose in the race. I listened to T-Swift's "Welcome to New York" a few times and "Raise You Up" from Kinky Boots which always puts me in a good mood. I was physically hurting and it was hard but I was determined. I repeated mantras, I told myself, "this might be hard but Autism is harder" I told myself that, "this is supposed to be hard - that's why you get a medal" and I thanked the universe and God for giving me the strength, the body, the legs and the courage to carry me to the finish line. Even though I struggled, I was proud of myself for moving forward.  I made a commitment to myself to get to that finish line even if it took me all night.

A big part of what really kept me going out there was all of you. I knew that so many of my friends and family not only supported me and autism to get there but I knew you guys were tracking me. From my parents, hubby and sister to my From Fat to Finish Line and Weight Watcher's families I knew I was supported. I thought of you guys looking at that app and seeing me cross miles and rooting me on from home.

There were some great spectators still on the course and hearing my name and encouragement also kept me going.

Finally, I was in the last mile and coming close to the finish line. I had done it. Once again, I became emotional as I approached the finish. It took 7 hours and 22 minutes. I arrived at the start line in the dark and I was finishing, once again, in the dark. I was so tired, so sore, but so proud.


You would think it would end there - huh? Well. After crossing the finish line - I still had to walk a good 3/4th of a mile to get my cape and get out of the park. It was then a journey across town by cab (got out when we weren't moving and I began cramping) subway and NJ train home. The NJ train home was a shit show of people! Gimme a break! lol - There was a lot of post-marathon walking. I really missed not wearing my fitbit that day! Ha.



Anyway so that was that. NYC Marathon 2016 in the books. While I swore in the weeks leading up to the race and during every minute of the race, that I would never do another full marathon again -- well. Let's just say never, say never. For now I'm sitting on my hands so I don't enter the 2017 lottery but that's all I can promise to for now.

Thank you for your love and support - without you, I would never get to the finish line.

XO
Jen 

Thursday, August 4, 2016

From Fat to Finish Line Film: Pinch Me!!

Holy crap, people.

This is happening.

The film is out, people are watching it and they like it. They really, really like it.

 Amazon Five Stars! 


It's so incredibly humbling and exhilarating all at the same time.

I am still in awe of all of it. It seems like just yesterday where I was grossly obese, out of control, hopeless and desperate. I still sometimes struggle with food, motivation to run, temptation to over-eat, and the desire to be lazy rather than work out. But yet, I find myself in this place of having a film out there, in the universe, about running and making it to the finish line. I am so blessed.

I am even lucky that people like it enough to try to steal! We had to alert YouTube no less than five times this week of people trying to pirate the movie.

And that's not all. We have made it to the top ten ( top 7 as a matter of fact) of all documentaries on iTunes! OMG!! We were featured in the main banner on iTunes and are sitting side by side with heavy hitters - folks who have won OSCARS, folks supported and made by major movie companies... Little 'ol us. Pinch me.

Top banner on iTunes and under News & Newsworthy! 

#7 on iTunes for ALL documentaries! What!?

So here's the deal. If you want to get it, you can get it here on iTunes and here on Amazon.

If you watch it. Let me know what you think!

-----------------------------

In other news outside the whole exciting movie thing and all, I've had a last few months of ups and downs weight wise. I finally decided to do something a little radical and do a few week of really clean, VEGAN eating.

beans, quinoa, avocado, onions, peppers and tomato - delish

The vegan thing is super edgy for me because I have always heavily relied on meat-based protein at every meal but it's been a better than expected experiment. I'm about a week and a half in and while it's been a little challenging it's been very interesting to note that I can be satisfied without animal protein. It definitely takes effort but I'm doing it. I should also tell you that since I'm on Weight Watchers, I am counting points. Even plan based foods can add up quickly and I could easily be an overweight vegan. ;)

As far as running is concerned, I'm getting my groove back. I've been struggling to get in miles when I can (we've been super busy and I've been traveling a lot) and I'm super nervous about being prepared for the NYC Marathon. I'm not where I would like to be for that. But you know, what can you do? I'm going to just keep on trying the best I can and fighting to keep my head in the game.

How are you guys doing?

Any veggie based dishes I should be trying?

Have you seen the movie?

XO
Jen