Showing posts with label gluten free dairy free banana pancakes. Show all posts
Showing posts with label gluten free dairy free banana pancakes. Show all posts

Sunday, January 27, 2013

Easy banana oatmeal pancakes: vegan, gluten free and dairy free


One of the biggest bummers for me when it comes to being gluten-free is missing pancakes. Pancakes are one of my favorite things in the whole world. I know you can buy gluten-free pancake mixes and stuff but I haven't felt moved to do that. I can't see spending that kind of money just so I could have an occasional pancake or two.

This morning I woke up in the mood for a pancake. Taking the gluten/dairy thing into account as well as not wanting to veer off my healthy path - I decided to experiment with what I thought might make a good pancake and it worked! I really enjoyed this and thought I would pass it along.

Ingredients:

1/2 cup of quick oats
1 very ripe banana
a sprinkle of baking powder
a sprinkle of cinnamon
a dash of rice milk (or 'milk' of your choice - this is what I had on hand)
a tiny pinch of salt
2 tsps. of Olivio coconut spread (I happen to like this - it's dairy free and organic but you can use soy spread or other thing - your choice.)

love that coconut spread!
I threw the dry ingredients into my magic bullet and grounded it up until it was like an 'oatmeal' flour - a few seconds. Put that in a bowl.

Added the banana and dash of rice milk to bullet thing and blended til smooth.

I combined wet and dry ingredients in the bowl (add a little more milk if too thick).

Heated up a non stick pan with a tsp. of coconut spread. Once the pan was nice and hot I poured the batter into the pan - I made one huge pancake.

Once edges started to get dry looking, I flipped.

Took out of the pan and plate. Topped with other tsp. of coconut spread.

YUM. I think you could add shredded coconut to the batter, chocolate chips, pecans - whatever kind of ingredient is your thing and it would be awesome. I am a walnut fan and will throw a few in the batter next time.

The banana made the pancake pretty sweet. If your banana isn't very ripe, you could prob. add a half tsp of honey or something to the batter. I didn't feel it needed any syrup.

I hope you enjoy it!

XO
Jen