I've run a few times this week - and even ran outside on a beautiful Monday the other day - have been pushing myself to run faster and I also started a weight training program to strengthen and tone my arms and legs.
Now, things are starting to feel sore. My ankle is bothering me, my calves feel tight - I'm not sure what's going on. Perhaps the speed training? Hmm. Maybe my skimping on stretching - I don't know but I'm not going to do anything tomorrow with my legs and hope they feel a little better by my Friday run. For Friday, I've decided to back off the speed and do a nice, comfortable 4 miles.
|In transit - hopefully to arrive soon