I know it's been a while since I've posted.  It's not that I haven't wanted to update you but I've been feeling a lit...

The freakin' scale totally plays with my mind. I know it shouldn't but it just does. Last week I didn't get to go to my normal...

Hey there! So last week was another week doing the Weight Watcher Freestyle program and I must say I still am really digging the program....

I felt really good going into this week's weigh-in. I feel like I did a lot of things right. I made it to the gym 3 times where I at lea...

The best part of doing a Ragnar Relay Race is the incredible life-long connection to someone you can experience simply by sharing a van and...

Five years ago I boarded a plane and flew to Miami Florida to run my very first Ragnar with 11 other very special people. It was the origin...

2018 is already leaps and bounds better than 2017. I feel very good about this year ahead. Yesterday I worked out and meal prepped so goin...