So March was an interesting month of highs and lows. High - I got to go to Kentucky to help produce a  new pilot my production company is...

The last two weeks have not been awesome in the world of running for me. Right now I'm living the dream and in production in Kentucky ...

I don't eat Kraft Macaroni and Cheese. Aside from the fact that I avoid processed foods, I can't eat gluten or dairy so it's n...

I love Social Media. I admit it I have an  obsession , addiction,  appreciation for Facebook and Twitter . Social Media has played a ...

The team at Ragnar Relay Miami finish line Running a Ragnar Relay Race was truly life changing experience for me. In reflecting back o...

Even though I have been running since 2010 in many ways I still consider myself a new runner. I have been fortunate to learn a lot along...

I was going thru my blog and revisited my goals and races  page to check something out when a comment caught my eye. I'm sure I saw it w...